Ketogenic Diet Recipes, 400 Ketogenic Diet Recipes? ,

Hello everyone, today the editor has paid attention to a more interesting topic, which is about the ketogenic diet recipe, so the editor has compiled 2 related answers to the introduction of the ketogenic diet recipe, let us work together Let's see. 400 examples of ketogenic diet recipes? 100 practices of ketogenic recipes? 400 examples of ketogenic diet recipes? 6. Meal details Six fat meat 28g, chicken breast 15g, olive oil 10g, water spinach 40g, egg yolk 14g The actual meal calories are 400kcal, the ratio is 4:1, protein 8.3g, fat 40.0g, sugar 1.80g7, meal details 7: Loofah egg soup 28g of fat meat, 19g of lean pork, 12g of olive oil, 55g of loofah, 18g of local eggs. The actual meal calories are 400kcal, the ratio is 4:1, protein is 7.5g, fat is 39.90g, carbohydrates are 2.60g8. 28g fatty meat, 28g salted duck egg yolk, 24g tender tofu, 3g green onion, 20g cabbage with heart, the actual meal calorie is 400kcal, the ratio is 4:1, protein 9g, fat 40g, carbohydrate 1.10g9, meal plan nine: braised beef fat 20g, olive oil 5g, green vegetables 30g, beef 58g, soy sauce 3g, young ginger 2g The actual meal serving calorie 400kcal, protein 7.5g, fat 40.2g, carbohydrate 2.30g , 9g of olive oil, 16g of soft tofu, 3g of green onion, 2g of young ginger, the actual meal calories are 400kcal, protein 9.60g, fat 39.7g, sugar 0.9g Pork 12g, olive oil 13g, native eggs 35g, shallots 2g, young ginger 2g12, meal plan 12: Ketogenic pancake fat meat 11g, egg yolk 30g, olive oil 21g, leek 48g, boiled oatmeal (Yashili) 12g actual Meal matching calorie 400kcal, ratio 4:1, protein 6.40g, fat 40g, sugar 3.50g. 13, meal details 13: lettuce fried meat 25g fatty meat, lean pork 34g, olive oil 15g, lettuce 63g, soy sauce 1g, 2g of tender ginger, 3g of green onions, the actual meal calorie is 400kcal, the ratio is 4:1, protein 8.0g, fat 39.90g, sugar 2.10g. 15g of olive oil, 67g of leeks, 2g of young ginger, the actual meal calories are 401kcal, the ratio is 4.1:1, protein 6.70g, fat 40.20g, sugar 3.10g ketogenic recipe 100 ways? Here comes the hamburger meat~ My favorite hamburger meat. I used to like the Japanese hamburger meat. After keto, there is less tomato sauce. It’s fried or grilled with cheese. It’s more greasy to eat directly. Different sauces are used to change the taste, but the main body is the hamburger meat. The material preparation: 1⃣️Hamburger meat, beef stuffing, 400g, onion, half an egg, 1 cheddar cheese, 100g (optional), black pepper, salt, parsley, chopped basil (optional), stevia Leaf sugar 1g Operation method: 1⃣️Make hamburger meat, chop onion, fry in butter until it is browned, let it cool, and reserve beef, marinate cheddar cheese with seasoning, grind it into powder, add beef mince, minced onion, and sizing. You can use a cooking machine without twisting too much It’s mushy, it’s not delicious. After sizing, knead them into a ball with wet hands, and then throw them back and forth with left and right hands (that is, throw the left hand to the right hand). Beat the air inside and press it into a cake shape. If you need to freeze it, cut the baking paper into squares. Put the meat on top and put a piece of paper. You can put it in a sealed bag and freeze it. The finished meat patty can be put in the refrigerator to freeze for a while, and it will be better to fry. 2⃣️ Sauce making